Back pain
Back pain is treated as the most common pains and especially lower back pain. Sitting in the office chair for longer hours increases stress and pressure on back muscles and spinal disc and also causes neck pain. Any small problem in our back affects us both physically and mentally. Pain in back may range from dull ache to sharp and stabbing pain. Though back pain is a serious problem, it can be controlled to a lot extent with few tips like positioning your chair, exercising, taking few breaks, sitting straight and so on. Few factors which may increase the risk of back pain in work place are
- Sitting in one position for longer hours
- Lifting or pulling heavy weights
- Repeating movements
- Bending or stretching’s
- Driving for longer hours
6 Ways to avoid it
Here are list of few back pain control tips which helps to control pain and lead a happy pain free life.
- Adjust your chair and desk- In order to control back pain at workplace select a suitable chair, adjust your chairs height so that your feet can be flat on the floor, avoid bending your head forward and also most importantly don’t bend your head and look straight.
- Be active and get breaks- Sitting in the same position increases back and muscle pain, it is very important to be active walk to get your files or documents. Use stair case instead of lifts. As walking and running are very beneficial for health, go by walk to nearest places and instead of calling your friends at office go to them to get required information.
- Lift weights carefully- It is very important to lift weights carefully, as lifting in wrong position may affect your bones and also injure them. One more important thing is instead of pulling heavy things, try and push them as this reduces pressure.
- Practice stretching’s- Do some wrist stretches, shoulder, neck and back exercises to avoid stress and relieve your muscles.
- Lose some extra weight- Heavy weight increases pressure on back, to avoid this control your weight by practicing exercises.
- Control repetitive tasks- Try and avoid repetitive tasks as they may put more pressure on spine and lead to injuries. Also distribute the weight evenly to avoid injuries.
Homeopathy
Homeopathy treatment for back problems works very effectively by focusing on the root cause of the problem. Back problems treatment in homeopathy focuses on soothing the back muscles and provides relief from pain and discomfort. Homeopathy treatment for lower back pain problems provides relief and also prevents any degeneration of discs. Lower back pain homeopathic treatment uses natural remedies which are made of using natural substances extracted from plants vegetables and other natural minerals. Lower back pain treatment in homeopathy is safe, non toxic and also do not have any adverse affects. Homeopathy treatment for both back pain and lower back pain are prescribed based on the symptoms, severity and also based on theory of individualization.
