Why sleeping with phone is dangerous?
Mobile phones are turning to be essential in our daily life. We carry them wherever we go. Many people use mobiles during late nights also and check their phones frequently for messages or mails. Using mobiles at bed time leads to sleeping disorders, it is because of the blue light from the mobile screens. This blue light lowers the production of melatonin hormone which is a sleep inducing hormone. Along with sleeping disorders usage of mobile phone also leads to several health problems like vision problems, low immunity and so on.
Most of the people also keep their phones next to them or under their pillow while sleeping. Is it a good idea? A big NO. Keeping mobile phones near while resting leads to several health complications. The electromagnetic radiation (EMR) from the mobile phones is dangerous and leads to several health issues. Many experts recommend keeping away mobiles while sleeping. We should keep our mobiles at least three feet away from us.
Health issues
Keeping your mobiles near to your bedding leads to several health hazards like
- It leads to sleep disturbance which increase the risk of hypertension, depression, anxiety, lack of concentration and so on.
- The electromagnetic radiation from the mobiles can lead to cancers
- There is a risk of fire and injuries by keeping your mobiles under your pillow.
- Keeping your phone near and continuously checking for mails and texts leads to insomnia i.e. difficulty in falling and staying asleep.
- The sound of reminders or messages disturbs the sleep and leads to sleeplessness and also increase the risk of road accidents.
Homeopathy Treatment for All Chronic Health Disorders
Homeopathy treatment is a holistic way of treating several health problems. Homeopathy remedies are safe have no side affects and aims to improve immunity and overall wellbeing of individuals. Homeopathy treats several sleeping disorders and also lowers the radiation affects. Homeopathy treatment is suitable to all age groups and is safe.