Obesity
Excess body fats especially in the adipose tissue which increase the risk of health problems is treated as obesity. When intake of calories is more than we burn every day it leads to fat reservations and hence causes obesity in long run. Childhood obesity is becoming more common these days, it reduces quality of life and life expectancy. Obesity is a serious and life threatening issue faced by many people now a day’s throughout the world. Obesity can lead to several health complications like high BP, high cholesterol, heart problems like heart attack, coronary heart diseases, diabetes, infertility, kidney disorders, depression, anxiety disorders, sleep apnea and so on. Obesity not just affects individuals physically but it also affects mentally and emotionally. Factors like excess food intake, lack of physical activity and hereditary are said be the most common risk factors of obesity. Few other factors like thyroid, PCOS (polycystic ovary syndrome), sleeping disorders and stress also lead to obesity.
6 Things to Ignore
People should control weight and get rid of fat reserves to eliminate the risk of obesity and its health complications. Most of the people opt for different ways to lose weight like dieting, exercises and others. Here is the list of few things obese people should avoid to be healthy.
1. Drinking sugary beverages– Sugary beverages increase your risk of heavy weight and obesity. These sodas, cool drinks and other beverages contain lot of sugar and fructose and are also high in calories. Sugary beverages not just lead to obesity but also lead to several chronic health problems like heart diseases and diabetes. People should avoid these sugary beverages and control intake of high calories.
2. Avoid processed foods– Due to busy schedule people are more depending on the processed foods which increases the risk of obesity. Intake of processed foods leads to several health problems. These foods also contains harmful preservatives and chemicals which can be life threatening. High intake of carbohydrates also increases fat reserves in the body.
3. Do not starve and skip breakfast– Most of the people with obesity try to lose weight and fats by dieting, starving and also by skipping breakfast. By starving people tend to eat more. People who skip breakfast will eat heavily due to hunger and Eating high quantity also supports fat accumulations.
4. Avoid fruit juices– People who drink fruit juices face heavy weight problems than people who eat the whole fruit. The whole fruits are rich in fibre and nutrients where as fruit juices contains sugar and fructose, which increases sugar levels and fill you with more calories.
5. Fried foods and junk foods– Fried foods and junk foods increase cholesterol levels and increase the risk of fat accumulations. These fried foods increase the risk of several cardiovascular diseases, cholesterol and heavy weight problems.
6. Watching TV and spending time with electronic gadgets– Along with strict diet plan people should also stay active. Sitting in front of TV and other electronic gadgets without physical activities makes you more prone to obesity. get moving and stay active.
Along with avoiding the above people should also drink plenty of water, eat healthy diet and include exercises in their daily routines to control obesity problems.
Homeopathy treatment for obesity
Homeopathy treatment for obesity works very effectively in fighting with excess fat reserves. Homeopathy for obesity is the top choice and is safe, non toxic and free from side effects. Obesity treatment in homeopathy focuses on improving metabolism and eliminating fats. Homeopathy remedies works wonderfully in eliminating fats and controlling weight. Homeopathy not just treats obesity and heavy weight problems but also aims at provides overall wellbeing.
