One of the major risk factors of diabetes is unhealthy diet. The unhealthy food we eat increases our risk of diabetes especially type 2 diabetes.
Diabetes
Abnormal sugar or glucose level in body fluids is referred as diabetes. With changing lifestyle like food habits and sedentary work style, diabetes has become very common now a day’s. Diabetes is affecting people of all age group, gender and race. There are different types of diabetes namely Type 1 diabetes, Type 2 diabetes and gestational diabetes. Among these, type 2 diabetes is mainly caused due to unhealthy diet and food habits. Heavy weight, obesity, unhealthy diet and eating disorders are the main risk factors of type 2 diabetes.
Many people now a days are opting for unhealthy and easily available junk foods due to lack of time and busy work schedules. But this excess intake of junk foods, sugary beverages and others increases your risk of chronic health disorders especially diabetes.
Improper Food causes diabetes?
Intake of food is important for our health, but intake of healthy food is more crucial as the food we eat can make or break our health. People with diabetes should be very careful regarding the foods they eat. Excess intake of foods like sodas or sugary beverages, processed foods, French fries, white bread, pizzas, burgers, canned fruits and vegetables, dairy products like cheese, butter, whole milk, muffins, cake, milk chocolates, ice creams and several others raises your risk of diabetes. Foods which increase cholesterol levels like fried meat, poultry with skin, red meat and pork bacon can also triggers.
Instead of the above junk foods, people should eat fibre rich foods like vegetables, lentils, nuts, whole wheat flour, oatmeal, broccoli, barley and several others to control diabetes. Including healthy carbohydrates and fats is also very important to control cholesterol and glucose levels. Foods like whole grains, low fat dairy products, walnuts, almonds, pistachio and pecans are also helpful when consumed in moderate amounts. Intake of omega 3 fatty acids is also beneficial and hence people should include more fish in their diet.
Most of the people think that fruits are not suggestible and they increase glucose levels. But it is not true, fruits contain vitamins, minerals and fibre which are very important and helps in controlling weight and cholesterol. Few fruits are very beneficial for health when taken in right quantities like apples, guava, oranges, kiwi, pomegranate, avocados, figs, berries and several others.
Homeopathy treatment for Diabetes
Homeopathy treatment for diabetes works effectively in controlling and regularizing glucose levels. It mainly works by treating the problem of diabetes like pancreas disorders, eating disorders and several others. Diabetes treatment in homeopathy is provided based on the symptoms, family history and also based on theory of individualization. Homeopathy uses natural remedies for diabetes treatment, which are safe, non toxic and cause no side effects. Along with treatment homeopathy also provides few health tips like exercises, healthy diet and several others to control glucose levels and to improve overall health.
