Facing trouble falling asleep or sleeping for a longer time regularly? Then you may be suffering from a sleeping disorder named Insomnia. Facing difficulty falling asleep occasionally is quite common and it may be due to some sort of pressure and stress. But if you are suffering from sleeplessness regularly, then it is a serious issue and needs medical assistance. Several factors starting from an unhealthy diet to health issues like asthma, arthritis, allergies and others can trigger the risk of insomnia. Treating insomnia in time is very important, if not controlled can affect individuals both physically and mentally. For all those suffering from insomnia, here is a great news i.e. Homeopathy. Yes, it is true, Homeopathy treatment works as a boon, it induces natural sleep and improves your overall wellbeing.
What is Insomnia?
Insomnia is a sleeping disorder wherein individuals face sleeplessness even though they are tired and restless. Under this condition, people even after going to bed fail to fall asleep for hours and wakes up frequently in the middle of the nights or too early in the mornings and cannot go back to sleep even when they have chance and time. As we all know around 6-8 hours of sleep is very important for us and people with insomnia due to lack of sleep feels irritated, weak, lack of concentration and many other problems. Insomnia based on the duration of the symptoms, can be transient insomnia (symptoms last for few days), acute insomnia (Symptoms last for few weeks) or chronic insomnia (symptoms persist for months to years).
Types of Insomnia
Based on the causes, insomnia is classified into 2 types namely
- Primary insomnia- This is a type where people face sleeping problems because of factors like stress, work pressure or environmental changes and not because of some underlying health issue.
- Secondary insomnia- In this type people experience sleeping disorders because of some underlying health problems like asthma, arthritis, sinusitis, gastritis, back pain and many others.
What causes Insomnia?
Several factors can trigger the risk of insomnia, like
- Stress or work pressure
- Irregular sleeping patterns
- Unhealthy and crash diet
- Environmental changes
- Travelling especially to new places
- Underlying health issues like (asthma, allergies, heart issues, gastrointestinal disorders and so on)
What are the symptoms of Insomnia?
Insomnia or sleeplessness mainly leads to symptoms like
- Facing difficulty sleeping
- Feeling week and irritated
- Lack of concentration
- Falling asleep during daytime
People with Insomnia are at an increased risk of developing high BP and anxiety disorders. People are also at an increased risk of getting into motor vehicle accidents due to daytime sleepiness.
How Homeopathy provides relief from Insomnia?
Homeopathy treatment for Insomnia is highly recommended. It uses natural remedies to treat insomnia which are safe, side effects free and at the same time very efficient. Homeocare International offers constitutional homeopathy treatment for insomnia and these remedies are prescribed after careful examination of individual’s symptoms and health condition. These remedies induce natural sleep and improving the quality of sleep by treating the roots of the problem.