In winter season people with asthma and other allergic health issues face many problems. Here are few tips to control the asthma and its symptoms
- Control stress- when you are stressed get adequate sleep, sleeplessness increases stress and other allergic symptoms.
- Cut down alcohol- alcohol contains bacteria and yeast which develops histamine which leads to nose blockage and itching in eyes. Alcohol also increases the risk of chronic allergies.
- Regular exercises- exercises keeps us fit, improve immunity and also control histamine production and controls different allergy symptoms. One can choose treadmill to avoid exposure to allergens like pollen, dust and so on.
- Reduce playing with pets- pets can increase the risk of allergies like Asthma. It is better to stay away from pets, its dander and also keep it away from sleeping area to avoid complications.
- Avoid indoor plants- indoor plants can contain several allergens which can trigger your breathing problems and Allergies. It is very important to keep the plants outdoor.
- Take prescriptions regularly- it is very important for asthma people to take prescriptions regularly as prescribed by the doctors to avoid severe complications and asthma attacks.
- Vaccination- several Infections and allergies in winter can trigger asthma attacks and its symptoms, in order to avoid these severe health condition it is important to get flu vaccinations yearly.
