Cool Weather effects Asthma
Asthma is a chronic lung disorder which gets triggered due to seasonal changes and cold weather. Cold breeze in winters worsens asthma symptoms and also lead to several health problems. In people with asthma their airways become sensitive and are at high risk of developing infections. When people with asthma are exposed to cold breeze their airways or bronchial tubes become inflamed and swell up. When these airways get inflamed produce thick mucus than the normal mucus. This thick mucus further narrows the airways and leads to chest tightness and several breathing problems. People with asthma mainly face symptoms like coughing, wheezing, chest tightness and shortness of breath. When exposed to cold weathers these symptoms worsen and cause several problems. Because of low immunity people with asthma are at increased risk of developing allergies and infections especially children and elders and it is very important to stay away from the triggers to avoid further complications. People with asthma in cold weather avoid outdoor exercises and stay indoors, which increases the risk of exposure to allergens like pet dander, mold, dust mites and so on. While staying indoors it is very important to avoid these allergens which can trigger symptoms of asthma.
How to take care
In order to control the symptoms of asthma and stay fit and healthy in cold weather, people with asthma should follow few health care tips like
- Stay away from pets
- Keep your house clean and dry
- Adjust the room temperatures during night times, as the asthma symptoms worsens during nights and early morning when the weather is very cold.
- Wash your hands frequently to stay away from infections
- Stay away from infected people or people with cold and flu as they are infectious and can trigger your symptoms.
- Wear scarf or shawls to cover yourselves from cold wind
- Exercise indoors
- Drink plenty of water preferably warm water and be hydrated
- Get your flu vaccine
- Take your prescriptions regularly
- Carry your inhalers
- Control stress as stress triggers asthma
- Take healthy diet
- Avoid indoor plans to avoid exposure to allergens
- Limit your alcohol consumption
Homeopathy treatment for asthma
Homeopathy treatment for asthma is a natural and holistic way of treating asthma. Asthma treatment in homeopathy is safe, have no side effects and suitable for all age groups. Homeopathy treatment for asthma mainly aims controls the inflammation of airways and production of excess mucus. Homeopath provides asthma treatment in homeopathy based on the symptoms of individuals and also based on the theory of individualization. Asthma treatment in homeopathy differs from each individual as it is based on the symptoms of individuals. Homeopathy treatment for asthma not just focuses on treating the asthma problems and its symptoms but also aims to improve the overall wellbeing of individuals by improving immunity. Homeopathy for asthma not just treats the symptoms of asthma but mainly focuses on treating the root cause of the problem.
